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Julia Mercurio
Certified 5Rhythms  teacher
& Sweat SpaceHolder 

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Do you have the discipline to be a free spirit?

-Gabrielle Roth

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dance & conscious movement

5Rhythms 

®
flowing

circular. earthy. endless. relaxed.  

staccato

clear. expressive. fiery. funky. 

chaos

unpredictable. revolution. release.

lyrical 

playful. light. shapeshifting. tuned in.

stillness

arrival. essential. depth. spirit. truth. 

© 2020 by Julia Mercurio

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